The GBHS Seniors Club is excited to return on Thursday, September 11, 2025,at 1pm with a special event you won’t want to miss! Join us for “Relax, Restore & Rejoice: A Wellness Workshop for Seniors” led by guest speaker Kween. This gentle and uplifting session is designed especially for seniors and will include simple breathing techniques, seated movements, calming sound practices, and gratitude reflections. All activities are beginner-friendly and tailored to support stress relief, reduce stiffness, boost mood, and promote joy. Come relax, connect, and celebrate wellness in body, mind, and spirit with your fellow community members!

Kween, is a community leader, wellness advocate, choreographer, and more. Through her company, The Kween Company, she has empowered community and BIPOC businesses across the region, while also leading wellness and advocacy initiatives focused on equity, diversity, and inclusion through art.  Kween’s work with seniors and the community is rooted in care, connection, and resilience. She has led programs with the City of Guelph, Ontario Health Teams, and local schools and universities, always centering healing, empowerment, and joy.  As someone who has navigated her own health journey, Kween brings compassion and authenticity to her workshops — creating spaces where people of all ages feel seen, supported, and uplifted.

All are welcome! To register, please email info@guelphblackheritage.ca